(Psssst, you can also listen to the podcast episodes on Apple Podcasts, Spotify, Stitcher or any of the other podcast places! 
)
Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK!
…. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂
(Aka we get a good ‘ol case of seasonal affective disorder!)
I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November.
(No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe.)
And as you can probably imagine if you’ve ever been in this position before, feeling like you’re stuck underneath a thick, wet blanket of low energy and depression is NOT a very good feeling!
AT ALL.
So over the last 8 years, I’ve made it my personal mission to explore, come up with and try out different ways to beat seasonal affective disorder- and in today’s podcast episode I’m sharing the 10 most EFFECTIVE things that have worked for me in hopes that they might work for you too! 😊
Because I’ll be honest …
I think I’ve effectively learned how to beat the affective disorder’s butt.
(Get it? lol!)
All I know is, by implementing the 10 tips that I share in today’s podcast episode, my energy and mood are higher than ever!
… Even though the sun is setting at like 4:30pm.
So if you’d like to learn some things that you can do in order to help you thrive throughout the long winter months, definitely give this episode a listen.
Got a question or topic you’d like me to cover on the podcast? Let me know!
Just click right here and scroll down– you’ll see a nice big submission form!
I genuinely love to hear from you AND these episodes ARE for you, after all. 
How to leave a review (it takes just 2 seconds and it’s the BEST way that you can support the show!)
Podcast reviews are super, DUPER important to the iTunes algorithm and so the more reviews that this podcast receives, the more likely it is to actually get shown to people. And THAT means the more people who can be positively impacted in some way! So if you enjoy this show and would like me to keep the good stuff com’in, simply take 2 seconds (okay, maybe more like 20 seconds!), to leave a review right here letting me know your favorite part about the show or this episode.
Or heck … you don’t have to write anything at all and can just click the stars!
Share on social if you enjoyed the episode! (It totally makes my day.)
Did this episode give you any ah-ha’s, inspiration or motivation? Perhaps it gave you some valuable insight or helped you expand your view of what’s possible in your life? Or maybe you think your social media followers might enjoy it too? If so, I’d be so grateful if you shared it on social media (plus, this is also one of the BEST ways that you can support the show to keep it going!)
If you share it, simply tag me @designyourdreamyear over on the ‘ol Instagram so that I can repost you!
Thank you so much for listening, and I hope these tips help you to seriously THRIVE during the winter months! 😊
And now … it’s time to go kiss my kitty Mr. Purrie twenty bazillion times! Hehehe.
0 Comments