6 Tips to Protect Your Energy (& Why You Need to!)

Have you ever had one of those days where you wake up feeling totally GREAT only to have it quickly go south (like careening down a mountain at 100 MPH south)? 😕

Then give this episode a listen, because I’ve got some simple and effective tips that will turn your day right back around!

In this episode I’m gonna share how you can not only protect your energy, but WHY it’s so incredibly important to do so. 💖

After all, there’s nothing worse than starting off the day bright-eyed and bushy-tailed 🐿 only for something to come along and KNOCK the wind right out of your sails!

So I’m gonna share six different ways that I personally protect my own energy so that I can feel my best, do my best work and keep the good vibes going ALL. DAY. LONG. 🙌🏻

(Spoiler alert … it may or may not involve lots of coffee.) ☕️

EHEM. Just kidding. It actually doesn’t!

Don’t forget to stay tuned til’ the end of the episode for the SPECIFIC action step you can take today to make sure that your energy tank stays nice and FULL! 😊

Got a question or topic you’d like me to cover on the podcast? Let me know!

Just click right here and scroll down– you’ll see a nice big submission form! 

I genuinely love to hear from you AND these episodes ARE for you, after all. 😊

How to leave a review (it takes just 2 seconds and it’s the BEST way that you can support the show!)

Podcast reviews are super, DUPER important to the iTunes algorithm and so the more reviews that this podcast receives, the more likely it is to actually get shown to people. And THAT means the more people who can be positively impacted in some way! So if you enjoy this show and would like me to keep the good stuff com’in, simply take 2 seconds (okay, maybe more like 20 seconds!), to leave a review right here letting me know your favorite part about the show or this episode. 

Or heck … you don’t have to write anything at all and can just click the stars! 😊

Share on social if you enjoyed the episode! (It totally makes my day.)

Did this episode give you any ah-ha’s, inspiration or motivation? Perhaps it gave you some valuable insight or helped you expand your view of what’s possible in your life? Or maybe you think your social media followers might enjoy it too? If so, I’d be so grateful if you shared it on social media (plus, this is also one of the BEST ways that you can support the show to keep it going!)

If you share it, simply tag me @designyourdreamyear over on the ‘ol Instagram so that I can be sure to repost you!

Thank you SO much for listening my friend, I’m truly honored to be helping to support you with this crazy life journey. 😊

Until the next episode …

xoxo
Allison

Oh HEY!

I’m Allison Marshall

I’m an entrepreneur +
self development junky who loves few things more than a good laugh, a cup’o’coffee and showing beautiful souls like you how to bust through limitations to create the life of
your dreams!

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