Contact Us - Design Your Dream Year

Design Your Dream Year 3

Let’s Chat

Wanna get ahold of me? Just fill out the form below,
or shoot an email to my team and I at:

HELLO@DESIGNYOURDREAMYEAR.COM

Design Your Dream Week Morning Practice 1

The Free Morning Practice Bundle

Design Your Dream Week

Want to experience more fulfillment, peace and joy on a daily basis while achieving your most desired goals?

Get the tools that I use daily to feel my best, create massive momentum and design a life that lights me up!
This FREE morning practice bundle includes:

A 13-page PDF with the specific questions I use to design my dream week, the exact journaling prompts I use every single morning, the 5 affirmations that guide my life & the secret trick I use to feel my best
A 10 minute guided meditation to turn anxiety into peace & to help you harness the power of your mind in order to create life changing breakthroughs
Desktop & phone wallpapers with affirmations that will empower and comfort you throughout your day
An audio tutorial for how to get the BEST results working with journaling, meditation & affirmations

GRAB THE BUNDLE FOR FREE

COME HANG OUT ON INSTAGRAM

@DesignYourDreamYear

Everything you create (or don't create) in your li

Everything you create (or don't create) in your life stems from your beliefs. Your beliefs lead to your thoughts, which lead to your feelings, which lead to your actions ... WHICH lead to the entire reality that you create for yourself! And lucky for you, you can choose ANY beliefs that you'd like. 😉

What's ONE belief that you've been holding onto that's keeping you from creating the reality you want that you'd like to throw in the trash today? Share it below!

One belief that I recently dumped a few weeks ago was, "I need the perfect environment in order to feel inspired." And while it's true for me that an incredible environment can DEFINITELY help the inspiration flow, the belief that I NEEDED it was seriously hindering me and keeping me feeling stuck + uninspired! So instead, I chose to believe that I can EASILY get inspired ANYWHERE. ... And guess what?

Like magic, I've gone from feeling frustrated, stuck and uninspired to bursting at the seams with ideas and inspiration over the last few weeks! 😊 And it ain't no coincidence. 😛
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#soulpreneur #mindsetiseverything #higherfrequency #successmindset #motivationmindset #womanwithaplan #createyourlife #manifestyourdreams #manifestyourlife #manifestabundance #designyourself #designyourdreamyear #designyourdreamlife #doitscared #liveinabundance #followyoursoul #followyourdream #followyourintuition #consciousmanifestor #getitgirl #goalslayed

You know what the world needs right now more than

You know what the world needs right now more than ever? It needs YOUR dreams to come true (whatever those dreams may be!) The world NEEDS your hope, passion, creativity, art, innovative ideas, entertainment, quirkiness, inspiration, technology, laughter and willingness to step forward and take a leap of faith towards the things that will make you (and subsequently others) THRIVE.

Because by taking that leap of faith towards the things that are calling your name, you encourage others to do the same. And when YOU'RE lit up, you help to light others up as well!

Having faith is putting belief in whatever you CHOOSE to believe in. And while this might sound more corny than a cornfield ... choose to put faith in your dreams. 🌽 And do it BEFORE you see an ounce of evidence supporting that they could happen! Because the more that you focus on why they CAN happen and not on why they can't, the more evidence you'll magically start to see that will support you. 💜
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#createyourreality #designyourdreamyear #shiftyourmindset #ownyourpower #limitlessmindset #alignedlife #alignment #spiritualdevelopment #spiritualentrepreneur #makeyourownmagic #lifestyledesign #lifestyledesigner #manifestingmagic #manifestingdreams #manifestar #manifestingmiracles #consciouscreator

This morning I woke up feeling anxious. My heart w

This morning I woke up feeling anxious. My heart was palpitating, my hands felt shaky and I could feel this lump rising up in my chest. And as I got dressed and started looking at all of my boxes packed up and ready to go for my move, I could feel the frustration begin to rise as my mind started chattering ... "What is this? Why are you feeling anxious? You don't got TIME for that crap today! You shouldn't feel like this. There's nothing wrong. Suck it up."

So I stopped. I went and sat down on the couch and I began to pay attention to the physical sensations going on in my body and I said to myself, "Oh hey anxiety, whats up? Do you need a moment?" Pretending like it was an old friend who just needed a listening ear and a hug, I listened to it's concerns as it began to rapidly list them off ..."OMG- you're MOVING in 2 weeks! It's probably not safe there. You don't know what you're doing! It's too expensive. How are you going to swing everything?! And closing down all of your paid programs to go in that new direction in your business? BAD idea! Who are you to do that anyway? People probably won't like it. What if it does't work?!" And as I listened to anxiety's voice, I let that lump in my chest rise up until it caused me to burst out into tears ...

and I just sat there for a few minutes and SOBBED. And eventually, those sobs turned into laugher. Then back into sobs. Then back into laugher! 😂

... And then? Those feelings of anxiety were GONE. And I thought to myself, "thanks anxiety for your concern- I know you're just trying to keep me safe. And I appreciate that. But we ARE safe. We got this." 💖

Friend, this is your reminder that if you're stepping outside of your comfort zone to do or create something new ... it's GOING to feel uncomfortable. Your ego is going to come up with ALL of the reasons why you SHOULDN'T do a thing and why it's a HORRIBLE idea! Why? Because it's trying to keep you safe. It HATES change. It HATES moving into the "unknown." Think of it like a best friend whose just overly concerned for your well being! Listen to it's concerns, thank it for it's concerns and then remind it that you're SAFE. And just keep moving forward. 😊

I think I must've stopped about 100 times on my wa

I think I must've stopped about 100 times on my walk to gaze down at nature's confetti (aka LEAVES!) 😂 😍 But seriously ... don't these leaves look like luxurious rose petals or something?!

Making sure that I get outside each day (even if it's only for 5 - 10 minutes!) has been absolutely KEY in both alleviating and straight up PREVENTING the not-so-enjoyable symptoms of seasonal depression that I typically experience on some level each year (like low energy, low motivation, low mood etc.)

And over the last several years, I've experimented with, come up with and tried sooooo many different things in order to keep the "winter blues" away, and at this point I can honestly say that I think I've FINALLY figured out the perfect combo of things that have been THE most effective! My mood and energy levels are higher than I think they've EVER been around this time of year (DESPITE the sun setting at like 4:30pm.) 😂

If you tend to feel symptoms of seasonal depression, then definitely give my latest podcast episode a listen because I'm sharing the TOP 10 most effective things that I do in order to kick it's BUTT. (No but seriously, these 10 things have been GAME CHANGERS!) 🙌🏻 The link is in my BIO or just search 'Design Your Dream Year' podcast on any platform. 😊

Speaking of ways to kick seasonal depression's arse, is there anything that you do that works particularly well? Because I'd love to hear it!
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#mentalhealthsupport #seasonaldepression #motivationalmindset #successmindset #designyourself #designyourdreamlife #manifestyourlife #manifestyourdreams #createyourlife #mindsetiseverything #higherfrequency #depressiontips #winterblues #winterbluesbegone #seasonalaffectivedisorder

Ready to Design Your Dream Year (And Life?!)

Get the FREE Design Your Dream Week bundle so that you can feel your best, create massive momentum and design a life that lights you up!

GIMME INSTANT ACCESS!

Design Your Dream Year 3

Let’s Chat

Wanna get ahold of me?
Just fill out the form below, or shoot an email to my team and I at:

HELLO@DESIGNYOURDREAMYEAR.COM

Design Your Dream Week Morning Practice 1

The Free Morning Practice Bundle

Design Your Dream Week

Want to experience more fulfillment, peace and joy on a daily basis while achieving your most desired goals?

Get the tools that I use daily to feel my best, create massive momentum and design a life that lights me up! This FREE morning practice bundle includes:

A 13-page PDF with the specific questions I use to design my dream week, the exact journaling prompts I use every single morning, the 5 affirmations that guide my life & the secret trick I use to feel my best
A 10 minute guided meditation to turn anxiety into peace & to help you harness the power of your mind in order to create life changing breakthroughs
Desktop & phone wallpapers with affirmations that will empower and comfort you throughout your day
An audio tutorial for how to get the BEST results working with journaling, meditation & affirmations

GRAB THE FREE BUNDLE

COME HANG OUT ON INSTAGRAM

@DesignYourDreamYear

Everything you create (or don't create) in your li

Everything you create (or don't create) in your life stems from your beliefs. Your beliefs lead to your thoughts, which lead to your feelings, which lead to your actions ... WHICH lead to the entire reality that you create for yourself! And lucky for you, you can choose ANY beliefs that you'd like. 😉

What's ONE belief that you've been holding onto that's keeping you from creating the reality you want that you'd like to throw in the trash today? Share it below!

One belief that I recently dumped a few weeks ago was, "I need the perfect environment in order to feel inspired." And while it's true for me that an incredible environment can DEFINITELY help the inspiration flow, the belief that I NEEDED it was seriously hindering me and keeping me feeling stuck + uninspired! So instead, I chose to believe that I can EASILY get inspired ANYWHERE. ... And guess what?

Like magic, I've gone from feeling frustrated, stuck and uninspired to bursting at the seams with ideas and inspiration over the last few weeks! 😊 And it ain't no coincidence. 😛
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#soulpreneur #mindsetiseverything #higherfrequency #successmindset #motivationmindset #womanwithaplan #createyourlife #manifestyourdreams #manifestyourlife #manifestabundance #designyourself #designyourdreamyear #designyourdreamlife #doitscared #liveinabundance #followyoursoul #followyourdream #followyourintuition #consciousmanifestor #getitgirl #goalslayed

You know what the world needs right now more than

You know what the world needs right now more than ever? It needs YOUR dreams to come true (whatever those dreams may be!) The world NEEDS your hope, passion, creativity, art, innovative ideas, entertainment, quirkiness, inspiration, technology, laughter and willingness to step forward and take a leap of faith towards the things that will make you (and subsequently others) THRIVE.

Because by taking that leap of faith towards the things that are calling your name, you encourage others to do the same. And when YOU'RE lit up, you help to light others up as well!

Having faith is putting belief in whatever you CHOOSE to believe in. And while this might sound more corny than a cornfield ... choose to put faith in your dreams. 🌽 And do it BEFORE you see an ounce of evidence supporting that they could happen! Because the more that you focus on why they CAN happen and not on why they can't, the more evidence you'll magically start to see that will support you. 💜
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#createyourreality #designyourdreamyear #shiftyourmindset #ownyourpower #limitlessmindset #alignedlife #alignment #spiritualdevelopment #spiritualentrepreneur #makeyourownmagic #lifestyledesign #lifestyledesigner #manifestingmagic #manifestingdreams #manifestar #manifestingmiracles #consciouscreator

This morning I woke up feeling anxious. My heart w

This morning I woke up feeling anxious. My heart was palpitating, my hands felt shaky and I could feel this lump rising up in my chest. And as I got dressed and started looking at all of my boxes packed up and ready to go for my move, I could feel the frustration begin to rise as my mind started chattering ... "What is this? Why are you feeling anxious? You don't got TIME for that crap today! You shouldn't feel like this. There's nothing wrong. Suck it up."

So I stopped. I went and sat down on the couch and I began to pay attention to the physical sensations going on in my body and I said to myself, "Oh hey anxiety, whats up? Do you need a moment?" Pretending like it was an old friend who just needed a listening ear and a hug, I listened to it's concerns as it began to rapidly list them off ..."OMG- you're MOVING in 2 weeks! It's probably not safe there. You don't know what you're doing! It's too expensive. How are you going to swing everything?! And closing down all of your paid programs to go in that new direction in your business? BAD idea! Who are you to do that anyway? People probably won't like it. What if it does't work?!" And as I listened to anxiety's voice, I let that lump in my chest rise up until it caused me to burst out into tears ...

and I just sat there for a few minutes and SOBBED. And eventually, those sobs turned into laugher. Then back into sobs. Then back into laugher! 😂

... And then? Those feelings of anxiety were GONE. And I thought to myself, "thanks anxiety for your concern- I know you're just trying to keep me safe. And I appreciate that. But we ARE safe. We got this." 💖

Friend, this is your reminder that if you're stepping outside of your comfort zone to do or create something new ... it's GOING to feel uncomfortable. Your ego is going to come up with ALL of the reasons why you SHOULDN'T do a thing and why it's a HORRIBLE idea! Why? Because it's trying to keep you safe. It HATES change. It HATES moving into the "unknown." Think of it like a best friend whose just overly concerned for your well being! Listen to it's concerns, thank it for it's concerns and then remind it that you're SAFE. And just keep moving forward. 😊

I think I must've stopped about 100 times on my wa

I think I must've stopped about 100 times on my walk to gaze down at nature's confetti (aka LEAVES!) 😂 😍 But seriously ... don't these leaves look like luxurious rose petals or something?!

Making sure that I get outside each day (even if it's only for 5 - 10 minutes!) has been absolutely KEY in both alleviating and straight up PREVENTING the not-so-enjoyable symptoms of seasonal depression that I typically experience on some level each year (like low energy, low motivation, low mood etc.)

And over the last several years, I've experimented with, come up with and tried sooooo many different things in order to keep the "winter blues" away, and at this point I can honestly say that I think I've FINALLY figured out the perfect combo of things that have been THE most effective! My mood and energy levels are higher than I think they've EVER been around this time of year (DESPITE the sun setting at like 4:30pm.) 😂

If you tend to feel symptoms of seasonal depression, then definitely give my latest podcast episode a listen because I'm sharing the TOP 10 most effective things that I do in order to kick it's BUTT. (No but seriously, these 10 things have been GAME CHANGERS!) 🙌🏻 The link is in my BIO or just search 'Design Your Dream Year' podcast on any platform. 😊

Speaking of ways to kick seasonal depression's arse, is there anything that you do that works particularly well? Because I'd love to hear it!
.
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.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mentalhealthsupport #seasonaldepression #motivationalmindset #successmindset #designyourself #designyourdreamlife #manifestyourlife #manifestyourdreams #createyourlife #mindsetiseverything #higherfrequency #depressiontips #winterblues #winterbluesbegone #seasonalaffectivedisorder

Ready to Design Your Dream Year (And Life?!)

Get the FREE Design Your Dream Week bundle so that you can feel your best, create massive momentum and design a life
that lights you up!

GIMME INSTANT ACCESS!

Your Week Is About to Get WAY better.

Your Week Is About to Get WAY better.

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